In the pace of professional life, it can be difficult to pause and reflect. Coaching offers

dedicated one to one space to think clearly, gain perspective and make purposeful decisions about your work and life.

It is not about quick fixes, but a process that helps you uncover your own answers, build self-awareness and move forward with clarity and confidence.

For professionals who want to progress, refocus or rediscover direction in their careers.

Together we clarify goals, identify strengths and values, and develop a plan for professional growth that feels meaningful and achievable.

For managers, senior professionals and executives who want to lead with authenticity and impact.

We explore leadership style, communication and influence, emotional intelligence and resilience, helping you strengthen presence and lead with purpose.

For professionals navigating change, whether moving roles, shifting sectors or returning aftera break.

We explore new possibilities and transferable skills, manage uncertainty and build confidence in the next stage of your professional journey.

For those seeking greater balance, focus and fulfilment.

We look at what supports or prevents your wellbeing, reconnect with motivation and meaning, and develop practical strategies for sustaining performance and energy.

All coaching is delivered one to one, in person (Dublin) or online.

Sessions are confidential and tailored to your needs.

Before beginning, I offer a free introductory consultation so we will discuss your goals, answer any questions and ensure coaching feels like the right fit for you.

Many clients then begin with a single session, with the option to continue over several meetings as goals evolve and insights deepen.